What to Expect
At your first reflexology session you will be asked some brief questions regarding your medical history and lifestyle choices and what you are hoping to achieve from your reflexology sessions.
This is followed by a relaxation sequence and treatment routine where all areas of both feet, and hands if necessary, are worked. An individual plan will be devised specifically for each client depending on your needs and objectives.
You may wish to close your eyes and relax or may like to talk. It’s up to you, it’s your session.
This first session normally takes just over an hour. Further sessions are approximately 50-60 minutes.
Everyone is an individual and will feel differently, most people feel very relaxed following reflexology.
How many sessions will you need?
The number and frequency of treatments will depend on your individual needs. For some people a course of weekly sessions for the first 4-6 weeks may be recommended to gain an appreciation of how reflexology works for that particular person and their individual circumstances. It may then be beneficial to have reflexology on a monthly basis to maintain health and well-being. For others weekly sessions are not necessary and they benefit from coming once a month.
For some conditions it may be more beneficial to have shorter but more frequent sessions. This can be discussed on an individual basis.
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